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This winter, thin weight loss recipe
Bitter gourd diet
Bitter gourd contains a very high biological activity of clear fat hormone, the substance acts on only the important parts of the body to absorb fat in the small intestine, intestinal cells by changing the mesh to prevent fat, polysaccharides and other macromolecules absorb heat, but does not affect the vitamins, minerals and other nutrients absorbed. If you do not have juice conditions, can eat, but I suggest you approach is to eat bitter gourd cut in half after seeded, cut into pieces 1.5 cm wide, and continuous food, eating when you chew carefully, until the after the swallow was bitter chewed.
Konjac diet
The main active ingredient konjac foods make the stomach to digest human consumption, not after, the effective absorption of cholesterol and bile acid, and can inhibit the intestinal absorption of cholesterol and bile acid. With lipid-lowering, blood pressure, appetizer, laxative, anti-cancer, diet, beauty and other functions.
Detoxification laxative by: 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!
Body fat weight loss: fasting, 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!
Diabetic patients: 5-10 minutes before meals, 5 grams of konjac flour, add 100ml boiling water, stir well to drink! 3-4 times a day!
Honey diet
Honey detoxification, whitening effect, the morning drink a large glass of water, Managing honey, that can "wake up" the large intestine small intestine, one night can also be excreted toxins deposited in exchange for refreshing, the following Body introduce some method of thin honey. v-checker|obd2|obd ii|MVCI interface|MVCI TIS|MVCI HDS|M35080  You can drink water before breakfast by adding honey, eat lunch and dinner is a small amount of porridge. Most people feel that two days after eating the honey, the body relaxed and happy. Five days later to eat noodles and other easy to digest things, and then slowly returned to their original diet. In such a way to lose weight, many people lose weight in 3 days to 3 kg. Secondly, the symptoms of constipation and the feeling of anxiety can be eliminated.
Walking backward weight-loss method
As long as you strive to do, not only will lose weight, but also can promote blood circulation, but also correct posture unconsciously. Because walking backward movement of the knee load will increase, it is easy on the joints caused by injury. Therefore, the time of day not too long, to the speed of 120 steps per minute, took about 15 minutes on it. First started, they might not meet a little bit, and will be tired, but as long as you will naturally do so consistently adapted.
Skipping weight-loss method
Rope skipping is not an area and convenient to do a whole body movement, while thin, can regulate breathing and coordination system that allows you react more quickly. Jump rope 500 times every day, soon find themselves in fewer fat tightens. However, as a sharp jump rope aerobic exercise, sports injuries Oh, be careful.
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36 dollars to create an attractive belly lose weight

The first one: desperate measure

 First of emptying urine abdominal massage, relax supine in bed, the first heat in the abdomen with a wet towel or purchase on the market a few minutes Jianfei Shuang good reputation put on the abdomen, a little harder to press the palm close to the abdomen, and a clockwise direction, from bottom to top push, Jianfei Shuang until completely absorbed.
 Away as the taxi meter to give up the habit of going out on the last 30 minutes to walk all the distance. The key of this method is to hold your breath Rush, forced narrow belly, the beginning may be able to stick to 10 seconds, can persist long after much practice time, one month can significantly effective.
Abdominal breathing people who want to lose weight should try abdominal breathing. The method is simple: breathing, belly up since; breath, the belly tightening.
Easy rope jumping up and down movement coordinated action of abdominal muscles make full extension of 5 minutes every day, abdominal fat to go without a trace.
Elegant ballet: ballet chest abdomen convex belly demands clear evidence that, every day for 15 minutes ballet position, not only allows relaxation of the lower abdomen disappears, Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security  you can also make you more upright posture!

Wild Latin Latin hip swinging movements stressed, so the exercise for the waist and abdomen to be super-efficiency, adhere to a week to twice a Latin dance, slowly becomes your little pot of strong lines.
The second measure diversion to steal
 Handling household chores from today to be a hard-working MM it. An important rule to remember: avoid the light to heavy. For example, sweeping the floor Do not use the vacuum cleaner, and with a broom and mop, purposefully increase their physical activity.
 Laughter in the "Tibetan daggers" Wear a smile, thin circle. Laughter is a comprehensive exercise, can lead to abdominal muscles tremble every day happy, abdominal muscles will become tight, but also to achieve weight-loss effect.
 Hula hoop left three times, right three times. Open the music, began to turn the hula hoop, for 20 minutes every day, will bear fruit. This is also a lot of weight-loss secret star, you can also switch to hula hoop while watching TV Oh!
 Metro thin abdominal standing in the subway with one hand holding the rings in one hand and hold the bag in the abdomen, the abdomen inward contraction, and then attached bag with one hand pressed together with the abdomen, and then forced to maintain tight state. Can also exercise the arm really tight and beautiful.
Pilfering the best aerobic exercise, including stair climbing, running, the fastest to the first of these movements to reduce fat. In the running clearance, the proper conduct of lift and let the legs move more conducive to lean belly.
 Bear feces will develop the habit of a day, or to stomach flatulence, and tolerance will be used for rectal become slow, or even the formation of habitual constipation. Bowel movement is not smooth, the lower abdomen will gradually grow naturally!

The third measure to wait at Plaza of inaction
 Half sit-ups that have the skills to practice, when the upper body and the mattress is about 45 degrees when the stop a few seconds, raised his arms upward as far as possible support the upper body, waist pull tight feeling, the actual burning of abdominal fat also.
Stand for half an hour after a meal to stand for half an hour after dinner, which is said to promote true weight loss Shu, impact, and to see her devil you know.
Correct the long-term stay in the office of women sitting, sitting absolutely have to correct, because the correct sitting posture not only better but also can make your abdomen and buttocks help to maintain the state of tension reduction in fat.
C-thin abdominal yoga sitting on the ground, his hands across your chest, knees. Body tilted backward about 45 degrees, the body was as far as possible "C" shaped, recessed stomach, concentrate on the abdomen, pause for 10 seconds, repeated 5 times. Insist on reducing belly every day is very beneficial.
 Fingers wrapped around the tape points to an ordinary medical tape wrapped around the fingers point in all related, and that section is different from the position of weight loss are also different. By abdominal wound middle finger, ring finger by the lower abdomen.
Cold bath of cold water bath is known as "vascular gymnastics", both with 5-20 degrees of cold water bath. Its obvious health effects, in addition to increased nerve excitability and enhance the body resistance, but also help to promote digestion, abdominal swelling, constipation and other diseases also have some secondary effects.

Featured autumn dinner eat more slender thin
Hot dry autumn of people, and then re-Yin Leung wife tired of the mother are also some fire. 6 today Xiaobian taste bring you the perfect smoke without fire Western-style dinner to enjoy the elegant style to the fresh dinner tonight now! Women have the right to cook the family a vacation now! Enjoy the food is very important, more enjoyable to eat not fat!

Away from the smoke, away from the wish to increase the fat, refreshing cool thin is benevolent. 6 weight loss diet for women who eat more home cooked worry, downsizing is more thorough. Come on kids called her husband to try new dishes it.

  No.1: Chilled Corn Soup Bacon

The soup is rich and bright, but - late season corn, low-fat milk and make it more strong gold potatoes, is "fresh farm school" absolutely representative of soup.Bmw GT1|diagnostic tool|auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator

Production Time: 25 minutes

Total time: 35 minutes (including freezing time)

Production quantity: 4 servings

Ingredients: 4 slices thick Qiepei root, the width of each piece of 1cm square; 1 onion, chopped; 3 cups fresh corn kernels; a large gold potatoes (225g), peeled, shredded; 1 / 8 teaspoon pepper smoked as decoration; 2 / 3 cups of water; 4 cup low-fat milk; salt and pepper; 1 / 4 cup packed fresh cilantro leaves.

Practices:

1.'s Pot 30cm in diameter, with the bacon gently for 6-8 minutes until crisp, color has turned brown. To move with a colander to dry on paper towel, if it is to prepare ahead of time, can be stamped with cold one night.

2. 1 tablespoon of fat from the pan, add onions, fry for 2 minutes over medium heat until golden in color, become soft. Add 2.5 cups of corn, potatoes silk and pepper, continue to stir-fry 2 minutes, add water, then frying 7 minutes until water evaporates and vegetables are soft.

3. Remove the pan from the heat, the corn in Step 2 to stir the mixture into a blender, add milk and 1 / 8 teaspoon salt, and puree until mixture becomes smooth. Make soup at least 3 hours refrigeration became cool, this soup can be refrigerated up to one night.

4. To remove the mixture in Step 3 is divided into 4 parts into the bowl, sprinkle the top of bacon, parsley, 1 / 8 teaspoon black pepper, fresh terrestrial, and the remaining 1 / 2 cup corn, with chili as a decoration.Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security

Curry chicken pita No.2

Italian pita bread, he would not be to also not buy it? As long as the curry, the table never lonely.

Total time: 20 minutes

Production quantity: 4 servings

Ingredients: 1 / 4 cup packed fresh cilantro leaves, chopped; 1 / 4 cup reduced-fat yogurt; 2 tablespoons low-fat mayonnaise; 1 tablespoon fresh lime juice; 1 tsp peeled ginger; 1 / 4 teaspoon curry powder; 1 / 4 teaspoon ground coriander; salt; 2 cups cooked chicken breast, chopped; 5 carrots, cut into 0.5cm thick, half-moon; 1.5 cups (226g) chopped cantaloupe; 1 / 4 small red onion; 3 tablespoons roasted cashew nuts, chopped; 4 toasted pita bread.

Practices:

1. In small bowl, mix parsley, yogurt, mayonnaise, lime juice, ginger, curry powder, 1 / 8 teaspoon salt until well mixed. If prepared in advance, can be stamped with chilled 1 day.

2. In a bowl, mix chicken, carrots, cantaloupe and onions. If prepared in advance, can be stamped with chilled 1 day. Chicken mixture to sauce mixed with the general, sprinkle with cashew nuts. With pita bread and eat with the remaining sauce.